First Monday: The Five Mindfulness Trainings Recitation Ceremony, a ritual affirming our practice of mindfulness.

Second & Fourth Mondays: The murder of George Floyd created a deep desire to look deeply into the roots of racism within ourselves. We are practicing with the book My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please consider your readiness and capacity to undertake this […]

Third Monday: An evening of sitting, walking followed by guided meditation or Dharma talk.

Second & Fourth Mondays: The murder of George Floyd created a deep desire to look deeply into the roots of racism within ourselves. We are practicing with the book My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please consider your readiness and capacity to undertake this […]

Fifth Monday: Come be surprised!

First Monday: The Five Mindfulness Trainings Recitation Ceremony, a ritual affirming our practice of mindfulness.

Second & Fourth Mondays: The murder of George Floyd created a deep desire to look deeply into the roots of racism within ourselves. We are practicing with the book My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please consider your readiness and capacity to undertake this […]

Third Monday: An evening of sitting, walking followed by guided meditation or Dharma talk.

Second & Fourth Mondays: The murder of George Floyd created a deep desire to look deeply into the roots of racism within ourselves. We are practicing with the book My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please consider your readiness and capacity to undertake this […]

First Monday: The Five Mindfulness Trainings Recitation Ceremony, a ritual affirming our practice of mindfulness.