Peaceful Heart Sangha (PHS)

We are a mindfulness meditation practice group in the tradition of Thich Nhat Hanh.
This is a relaxed and joyful practice, rooted in loving kindness, and focused on bringing mindfulness to every moment and peace to all living beings. When we have stillness, we can listen, truly listen, and transform sorrows and anxieties to happiness and compassion.

Practice with PHS

You are invited to join us for Monday night practice from 6:00 pm – 7:30 pm at Unitarian Universalist Fellowship of Topeka.  All are welcome!

6:00 PM  Our meetings begin
6:10 PM  Guided and Silent Sitting Meditation
6:40 PM  Walking Meditation
6:50 PM  Dharma Reading and Sharing
7:20 PM  Closing Ceremony

On the last Monday of the month we recite the Five Mindfulness Trainings in place of Dharma Reading.

What to Expect

PHS is a Mindfulness Meditation Practice Group in the tradition of Thich Nhat Hanh. Through practicing Mindfulness Meditation we are able to still our bodies and minds. We practice to stop and calm ourselves so we can begin to nourish and heal our bodies and minds.

PHS History

Peaceful Heart Sangha is facilitated by Charles Fantz. In August 2011 he encountered Thich Nhat Hanh at a retreat and decided to pursue the study and practice of Mindfulness Meditation. This is a relaxed and delightful practice, focused on bringing mindfulness to every moment, peace to all and rooted in loving kindness. He began practicing with Heartland Community of Mindful Living (HCML). He was mentored and received compassionate support and guidance through Bethany and David Klug of HCML in Kansas City, and Joanne Friday, a seasoned Dharma teacher from Rhode Island. He was ordained into the Order of Interbeing in 2015 and started the Sangha in Topeka Kansas in December 2015 to share the practice of Mindfulness Meditation. His co-leader, Judy Sasser, was also a practitioner of Mindfulness Meditation and they both were involved in the Deep Listening Sangha in Lawrence Kansas founded by Nomi Redding .

The Sangha originally met on Wednesday evenings. This came to a halt in March 2020 when the pandemic made that unsafe. Later, we began meeting using Zoom through Unitarian Universalist Fellowship at Topeka and then on Monday evenings starting August 1st began meeting in person again from 6:00 pm – 7:30 pm.

If you have questions feel free to contact me, Charles Fantz at (785) 260-6003.

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