First Monday: The Five Mindfulness Trainings Recitation Ceremony, a ritual affirming our practice of mindfulness
Second & Fourth Mondays: The murder of George Floyd created a deep desire to look deeply into the roots of racism within ourselves. We are practicing with the book My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please consider your readiness and capacity to undertake this work, and your comfort doing so with a white-bodied group before attending. All are welcome!
Third Monday: An evening of sitting, walking followed by guided meditation or Dharma talk.
Fifth Monday: Come be surprised!