Every one of us already has the seed of mindfulness. The practice is to cultivate it.

Life is available only in the present moment.

Walk as if you are kissing the Earth with your feet.

Letting go gives us freedom, and freedom is the only condition for happiness.

From Nomi 3

Be yourself. Life is precious as as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be.

From Nomi 2

Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

From Nomi 1

The Sangha is the community that lives in harmony and awareness.